New Year Wishes
I want to take time out to wish you all a very happy and successful 2014. I hope that the new year brings with it all the healthy things you desire for your life. Take this time to reflect on the...
View ArticleSearching For Balance: A Mind-Body Connection
I have been reading Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Dr. Rick Hanson and he shares some very interesting and important points that I want to pass on to you. *...
View ArticleSeeking Safety: Grounding
When working with clients who have been exposed to some form of trauma and also struggling with an addiction, it is very important to have material in group or individual setting that the client can...
View ArticleChecklist For Life: Letting Go, Releasing The Grip
I have always believed that in order for one to be a good leader, being a good follower is important. I try to encourage clients to seek out their personal strengths and in doing so, find a mentor for...
View ArticleThe Roots Of Shame
Whenever I meet someone and they strongly and positively impact my life, I consider it a blessing and an honor. In saying that, I considered it to be a great blessing getting to know F. Remy...
View ArticleSpring Growth
One of my favorite times of the year is Spring, simply because of all the new growth and fresh greens around. It’s a lovely time to be outside and observe everything coming back to life and color...
View ArticleGive It Time: Good Things Come To Those Who Wait
Having patience can be a real challenge at times. Whether it’s patience with changes in life, with things that we expect or even with things that we are about to do. Patience is required with people,...
View ArticleSetting Boundaries In The Helping Profession: Part 1
In the helping profession, we come across many people whose lives may be unmanageable and need help with getting their life back on track. We spend countless hours doing case management and therapy...
View ArticleSetting Boundaries In The Helping Profession: Part 2
I recently posted part 1 of this topic as I decided to share some information I presented to a small group. As we continue the discussion, we explore enabling and the benefits of setting boundaries....
View ArticleChecking In With Yourself
We spend a lot of time checking in with our clients to determine what they need and how best we can assist. However, sometimes it’s harder to remember to check in with yourself. It is crucial to our...
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